10 High-Fiber Foods You Should Eat

Dietary fiber or “roughage” is a vital nutrient required for proper digestion of foods and keeping you fuller longer.

Reduced blood pressure, lower cholesterol, and a decreased risk for stroke, diabetes, and various gastrointestinal diseases are some of the health benefits of fiber intake in your diet.

High fiber foods are like beans, lentils, popcorn, dried fruits & nuts, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli, berries, oranges, and sweet potato, etc.